People ina new study lost double the weight while eating a minimally processed diet compared to a diet of ultra-processed foods. Here’s what to know.

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Researchers found weight loss is greater when eating minimally processed foods over ultra-processed foods. Participants consuming minimally processed foods lost twice as much weight as ultra-processed ...

A landmark trial has revealed how ultra processed foods (UPFs) affects the body even when not high in salt, sugar or fat - ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...

Avoiding ultra processed foods (UPFs) and eating minimally processed foods could help people lose twice as much weight, a new ...

People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

The physical and mental toll of being medically overweight was taking its toll on my life - so I made a few changes that ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ...

There’s also this inane notion of “macho” masculinity present in today’s society. I fear that mode of thinking will prevent ...