Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...