If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Taking magnesium glycinate and vitamin D3 together can provide several benefits. Magnesium glycinate helps regulate muscle and nerve function, supports cardiovascular health, and promotes healthy ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

The magnesium group also had significant increases in their vitamin D levels. Magnesium glycinate is highly bioavailable and made from magnesium and the amino acid glycinate. It has been shown to ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. When my doctor first ...

The magnesium types often used for anxiety (glycinate, taurate, threonate) are absorbed quickly in the stomach. Taking the supplement early in the day may give you the most mental support to make ...

The Eagleshine Vitamins Magnesium Complex Supplement ... magnesium oxide is known for its ability to relieve constipation, while magnesium glycinate is better absorbed by the body.