Dr. Mohammed Enayat, 41, claims supplements, wearable tech, and regular health tests helped reverse his biological age to 24, as measured by longevity biomarkers.

What accelerates biological ageing? The good news is that many of the biggest culprits behind accelerated ageing are changeable. Both Enayat and Bernow point to chronic stress, poor sleep, lack of ...

I go to bed almost as soon as I get home from work. Is there anything I could take to give me an energy boost?" I’m seven ...

You may have heard of it via American entrepreneur Bryan Johnson’s infamous anti-ageing quest, or simply by the numerous ...

Rio Baran's senior thesis research sought to explore what few scientists have attempted. “Rio is an exceptional undergraduate student,” said her adviser, geosciences professor John Higgins.

Modified (metal oxide) biochar is widely used for the remediation of degraded soils, but there has been limited research work ...

Rich, Juicy Berry Hues Are The Beauty & Fashion Shades Of The Season. Here’s How To Wear Them From rich merlot to punchy ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

A top doctor has revealed the only supplement he swears by for its surprising anxiety-busting and sleep-inducing benefits.