Yoga with Kassandra on MSN4h
Gentle Wake-Up Yoga – 10-Min Slow Flow Morning Stretch
Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
Chloe Ting on MSN9h
15 min Intense HIIT for Fat Burn Standing & No Equipment
‘In real life, a lot of that pie is gone’: Former NBA star Lou Williams explains why players ‘go broke’ within 5 years — ...
FOX 5 Atlanta21h
VIDEO: First full squad workout for Atlanta Braves happening today
The Atlanta Braves will have their first full-squad workout of spring training on Tuesday under the warm Florida sun at CoolToday Park.