"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout Routine Will Never Be The Same first appeared on Her Campus.

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

While classic core exercises like sit-ups and crunches are ... It’s been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and you don’t need any equipment ...

Watch MadFit’s 20-minute full-body workout You do 20 exercises during the session, working for 45 seconds and then resting for 15 seconds with each. Lymburner does the workout with you ...

Ready to work? Keep scrolling for 15 five-minute exercise sessions that’ll target your arms. This five-minute arm challenge from MadFit doesn’t require any equipment, and that’s what makes ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

There are no repeats which will be music to your ears if you get bored or unmotivated by workouts filled with the same exercise over and over again. MadFit also does the full workout alongside you ...

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout.

With these jump exercises, you can practice agility and build strength at the same time. Many of these movements don’t require equipment, either. There’s a reason that plyometric exercises are ...

Luckily, there’s a way to recognize and correct those muscle imbalances: unilateral exercises. “A unilateral exercise is any movement that involves the use of a single limb or one side of the ...

Ab-sculpting workouts, like this one from MadFit, can help strengthen and tone your core muscles ... This particular workout can help you achieve six-pack abs with exercises like crunches, planks, ...