Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Overhead presses build major mass in the shoulders. I am equally a fan of dumbbell and barbell overhead presses, but the dumbbell variation is more forgiving on novice lifters who have not perfected ...

Some movements are performed bodyweight, while others require dumbbells, so I recommend a set from our best adjustable dumbbells guide if you need some options. I’d opt for a weight range that ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

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Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...

At long last, 'The Rise and Fall of a Midwest Princess' has a top 10 hit on its track list. Here's how it happened. By Jason Lipshutz Editor The biggest song in the country is, once again, “Not ...