Sleep plays an invaluable role in overall health, yet very few Britons get the recommended eight hours. Social media users ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

Scientists say the threat of a newly discovered asteroid has risen slightly in the past few weeks, as the world's telescopes rush to track its course.

Legend and his wife were among the A-list residents forced to flee their home last month, taking shelter in a luxury hotel along with their four children.