Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Psychology Today5d
The Importance of Joy in the Darkest of Times
Do you feel like you shouldn't be happy during hard times? It may seem paradoxical, but joy is a powerful tool that can help ...
Seattle Children's6d
Back Pain
Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...
Yours UK on MSN5d
8 ways to reduce back pain-from an osteopath!
Feel strong, supple and pain-free with these expert tips Back pain is one of the most common medical complaints in the UK, ...
Medscape2d
Steroid Injections for Back Pain: A Costly Shot in the Dark?
Steroid shots have limited efficacy in reducing pain and disability associated with chronic back pain, an updated data ...
Dear Doctor: Patient with chronic low back, knee pain should see a rheumatologist
DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...
Epidural steroid injections for some forms of back pain can help in short term
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...
The Mercury6d
Dr. Mishock: Effective Solutions for Low Back Pain: How Physical Therapy Can Improve Your Quality of Life
According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
The Daily Courier4d
To Your Good Health: Patient needs to find the cause behind severe back/knee pain
I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing ...
CNET6d
Best Mattresses For Back Pain in 2025
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...