Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Here's how to do them: Lay on your back with your knees bent and feet on the floor about hip-width apart. Maintain a pelvic tilt position: Engage your lower abdominals by bringing your belly ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal ... regardless of their anatomy, Dr. Bahlani notes.

Take steps to improve blood flow to legs and help prevent venous conditions such as varicose and spider veins. Suggestions ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

In this clinical comment, clinical nurse specialist Paul Beland reflects on his experiences as a living kidney donor.

When labor is 24 to 48 hours away, pain might worsen in the lower back and radiate to your pelvis area. Changing position doesn’t provide relief, and the pain often remains until after delivery.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...