Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Here's how to do them: Lay on your back with your knees bent and feet on the floor about hip-width apart. Maintain a pelvic tilt position: Engage your lower abdominals by bringing your belly ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Back in 2015, experts recovered the fossilized remains from the Lower Jurassic Lufeng Formation of Yunnan Province, China.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that ... heart of losing ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...