Goop featured “The Prim” on its Valentine’s gift guide this year, claiming the Tabu Sex Pillow will make your intimate ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Lower both weights back down slowly. Exhale while lifting the weights, and inhale when you lower them down. Repeat for 10 ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.