Woman&Home on MSN10h
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
16 exercises that'll make you better at sex, according to a personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Hosted on MSN15h
Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Hosted on MSN7h
'I'm the UK's top adult star and my job leaves me in excruciating pain every time'
EXCLUSIVE: Yasmina Khan has worked hard to make it to the top of the UK's adult scene, but her journey has been filled with ...
Elle14h
ELLE Fit: I Tried 5 Full Body Exercises For A 30 Minute Burn- Did It Work?
Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...
The i on MSN10h
'I suffered decades of pain before endometriosis diagnosis - doctors ignored me'
A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ignored, often wait as long as 22 months before seeking help ...