Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

Each serving provides 533 kcal, 15g protein ... the liquid level is just above the rice. Add the thyme and butter and bring to the boil. Reduce the heat to low, cover with a lid and simmer ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...