Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Fortunately, plenty of affordable foods can supply all the protein ... you could get a significant protein boost in a low-cost package. Much like whey protein powder, plant-based powder can ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help to improve mental alertness, relieve digestive issues, and protect ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...