Vitamin B12 deficiency can cause pernicious anaemia, which leads to frequent headaches. B12 is needed for producing red blood ...

Low iron levels can silently sabotage your well-being. From unexplained fatigue to brittle nails and dizzy spells, the signs ...

Iron helps strengthen the immune system, however, low iron levels can weaken immunity and make you more prone to infections.

"We wanted to see if the cost of being low on iron disappears during the menopausal transition. Very few studies have been done in this area." The research team measured iron levels in the blood ...

"We wanted to see if the cost of being low on iron disappears during the menopausal transition. Very few studies have been done in this area." The research team measured iron levels in the blood ...

Women who suffer from low iron levels in pregnancy are much more likely to have a baby with heart disease, experts have found in a “gamechanger” discovery. For the first time, researchers have ...

We found that nearly 70% of vegans and vegetarians had iron deficiency. The idea for this study came from the personal experience of one of us, whose teenage daughter struggled with fatigue ...

Iron isn’t just for pumping up your energy levels. This mineral is absolutely critical for your hair’s growth cycle, strength, and overall appearance. When your body starts running low ...

Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and seafood. It is necessary for growth, cell functions, hormone production, and neurological (nervous system ...