Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

COMMUNITY BIBLE STUDY: 1 p.m. Wednesdays, First Presbyterian Church Senior Recreational Center, 125 N. Jefferson St. All welcome. Coffee/tea and light snacks provided. •LOW-IMPACT AEROBICS FOR ...

NORTH MIAMI, Fla. – A group of seniors in need of permanent housing had a special day on Christmas Eve as they celebrated their anticipated move into a renovated hotel in Cutler Bay. The plan ...

or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver Walking soccer program could help Yellowknifers play ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...