A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It can be intimidating at times, though, and even painful if we are doing the wrong exercises. The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Supported by an ACE study, trampoline jumping proves to be an effective, low-impact cardio exercise, promoting fitness joyfully and efficiently. Fitness routines are mostly boring and hard to keep ...

A former competitive cheerleader, she turned to these low-impact exercises after suffering back injuries due to improper form. "Pure Barre just kind of fell into my lap when I was 17," she said ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver Walking soccer program could help Yellowknifers play ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...