It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Supported by an ACE study, trampoline jumping proves to be an effective, low-impact cardio exercise, promoting fitness joyfully and efficiently. Fitness routines are mostly boring and hard to keep ...

Springs Family YMCA, 27216 RR 12, Dripping Springs ...

A recent study found that retirement could have a surprising effect on seniors. Stock image ... and provide a sense of achievement. Regular exercise benefits both physical and mental health.

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New dancers welcome. •LOW-IMPACT AEROBICS FOR SENIORS: 11 to 11:30 a.m. Thursdays, First Presbyterian Church Fellowship Hall, 125 N. Jefferson St. Free. Led by Jewel Ullrich. Funded by The Rec ...