A guilt-free treat that adds a burst of flavor to your snacks or desserts ... t send your blood sugar on a rollercoaster ride ...

Many sugar-free products compensate for the lack of sugar by adding more fat to improve the taste and texture. For example, ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

More than three quarters (78 per cent) of ready-made toddler foods found in supermarkets fail to meet all sugar recommendations set by the World Health Organisation’s European Office, according to ...

The low-sugar group in the study got to eat a much more diverse range of foods while still seeing health improvements. They weren’t counting every single carb or stressing about staying in ketosis.