The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

After another foggy and frosty morning, Northern California will see more mild and dry conditions on Thursday ahead of some possible wet weather.

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Hard-boiled eggs are sprinkled with a pinch of salt and pepper for a filling, low calorie snack. Chia seeds with fresh fruits in almond milk, are rich in fiber and taste, perfect for satisfying ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...