For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

In my opinion, asparagus is one of the great low-carb vegetables that shines when cooked... The post Low Carb Asparagus in ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...

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Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Despite a recent FDA recall on Lay’s Potato Chips for “undeclared milk” discovered in some packages that could pose a danger ...