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Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

Photo credit: Quick Prep Recipes. This slow cooker taco soup is everything you want in a low-carb comfort food – hearty, filling, and totally satisfying. With tender chicken ... and you won’t miss the ...