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"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Marinated tofu grilled with garlic, soy sauce, sesame oil. Sautéed eggplant with tofu, soy sauce, chili, and sesame seeds. Tempeh marinated in gochujang, grilled, and served with veggies. Silken tofu ...