Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Nutritionist Nikita Bardia keeps sharing snippets of her weight loss journey and information related to weight loss on her ...

Also read | Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’ When we consume high volume, low calorie diet, it helps in keeping us full, and managing ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Instead, go for options like Bol Coconut Lentil Turmeric Daal, which prioritises whole foods and plant-based proteins. Low-calorie doesn’t mean bland. Meals such as the Tesco Calorie Controlled ...

Food Atlas may have listed the humble missi roti on its roundup of worst rated global foods. But it's desi flavour and ...

When we crave food, or a hungry, mixtures, biscuits, chips often become a quick fix for the stomach. However, it may be the solution you body is looking for. A woman, who lost 18 kgs, documents ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Once plated Dean tops the dish with spring onions. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.