The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Have you ever sped to the nearest fast food place ... 90 and 140 calories/ounce, depending on how much added sugar is on it. Even chocolate chip cookies can be a good carb option for your next ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Hard-boiled eggs are sprinkled with a pinch of salt and pepper for a filling, low calorie snack. Chia seeds with fresh fruits in almond milk, are rich in fiber and taste, perfect for satisfying ...

More objects are being launched into space than ever, and most are headed for low Earth orbit. This region of space has become increasingly crowded with launches from SpaceX and others that have ...

Food Atlas may have listed the humble missi roti on its roundup of worst rated global foods. But it's desi flavour and nutritional profile are unmatched! It's kind of a bummer really, seeing a ...