The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

The other defense against acid is fluoride. As the active ingredient in many toothpastes and rinses, topical fluoride lowers the susceptible pH of enamel from 5.5 to 4.5, meaning any acid must be ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Instagram foodie Cakeontherun shares quick and easy breakfast and dessert recipes for those who are short on time but who ...

Here are six effects alcohol can have on your gut.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

ONE in four people across the UK aren’t getting their recommended intake of a vital vitamin, according to new research – and they could be at risking a potentially life-threatening ...