The other defense against acid is fluoride. As the active ingredient in many toothpastes and rinses, topical fluoride lowers the susceptible pH of enamel from 5.5 to 4.5, meaning any acid must be ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Instagram foodie Cakeontherun shares quick and easy breakfast and dessert recipes for those who are short on time but who ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

ONE in four people across the UK aren’t getting their recommended intake of a vital vitamin, according to new research – and they could be at risking a potentially life-threatening ...

Back home in Washington, D.C., the New Yorker writer Kyle Chayka and his wife, Jess, cook “constantly and elaborately,” he ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...