Vegetables like spinach, kale, and broccoli are naturally low in acid and high in fibre, making them great for acid reflux sufferers. These foods help balance stomach acid levels and provide ...

Dr Bradley clarified, “The idea that a low-carb diet must also be low in fibre isn’t supported by the data. Fibre-rich foods like non-starchy vegetables, nuts, seeds and even certain fruits ...

The other defense against acid is fluoride. As the active ingredient in many toothpastes and rinses, topical fluoride lowers the susceptible pH of enamel from 5.5 to 4.5, meaning any acid must be ...

If you’ve ever experienced that burning sensation in your chest or the uncomfortable regurgitation of stomach acid, you know ...

Acid reflux, or gastroesophageal reflux (GERD), is a common condition that happens when stomach acid flows back up into the esophagus, causing discomfort such as heartburn. It can be triggered by ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods ...

Doctor shares diet tips and lifestyle tweaks to manage acid reflux and prevent oesophageal cancer, along with treatment and medications to avoid complications. Acid reflux might seem harmless ...

7 Hacks to cure acid reflux and reduce the risk of oesophageal cancer 1. Include more anti-inflammatory foods in your diet A diet rich in anti-inflammatory foods can help protect the oesophageal ...

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.

If the sodium, saturated fat and added sugar contents are 5% or less on the nutrition label, it means that the food item is low in those nutrients, she explained. Beyond that, look at the ...

I recommend consuming lean meats like chicken, turkey, seafood, and low-fat dairy and limiting your higher saturated foods as much as possible,” she says. Dietitian Nijya Noble suggests limiting ...