Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Novo Nordisk said patients taking a bigger dose of its blockbuster obesity drug lost more weight than those on a lower dose, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...