If you eat gourd everyday thinking it is healthy, then know about the 5 side effects that can affect the body due to its ...

Bottle gourd aids hydration, weight loss, and digestive health due to its high water and fiber content. It supports heart and liver health, has a cooling effect, and benefits urinary health ...

Also known as white gourd, marrow, calabash or long melons, bottle gourds are a fruit with a light green skin and white seedy flesh. They come in a variety of shapes, thick and rounded, small and ...

Sharma SK, Puri R, Jain A, et al. Assessment of effects on health due to consumption of bitter bottle gourd (Lagenaria siceraria) juice. The Indian Journal of Medical Research 2012;135 (1):49-55 ...

Manitoba Winnipeg's Filipino community searches for heaviest, longest gourd at 2nd annual Upo Festival Last year's winner grew a 2-metre long bottle gourd — and this year, his entry is even longer ...

The juice from bottle gourd leaf helps in curing baldness and aids in preventing tooth decay. So the good old “lauki”, though neglected the most, has both healing and cosmetic benefits that ...

Bottle gourd is an excellent natural iron tonic because it has vitamin C too, a nutrient needed to properly absorb iron into the body. Bottle gourd has sodium, potassium and other essential minerals.

- Cook the bottle gourd, turmeric powder, red chilli poweder, cumin seeds and tomato, ornion and green chillies in a pressure cooker until one whistle. Remove and allow to cool. Add salt and stir.

Bottle Gourd = Surakkai (சுரைக்காய்) Bottle Gourd is known as “Surakkai (சுரைக்காய்” in Tamil. Bottle Gourd (சுரைக்காய்), also known as long gourd or calabash is a vine vegetable belonging to the ...