The food we eat not only provides us with energy but also improves our daily body functions. Fruits, vegetables, whole-grains, and legumes—all these food items are loaded with vitamins and ...

Vitamin A is good for eyesight, healthy skin, growth, development and good immune function. You can get it from a liver, meat, milk, eggs and orange fruit and veggies like carrots and sweet potatoes.

Calcium: It helps protect bones from thinning, maintains healthy blood pressure and aids muscle and nerve function. Adults ages 19 to 50 require 1,000 mg of calcium a day.

Vitamin B12 Vitamin B12 regulates nerve function and helps red blood cells form. NIH recommends 2.4 mcg for all adults. Food sources include beef liver, clams, fish, poultry, eggs and fortified ...

MILLIONS of Brits are unaware what nutrients they need for a healthy body – with a fifth believing vitamin C’s main role is to make you more intelligent. A study of 2,000 adults revealed 37 p… ...

It also has beta-carotene, especially the dark-colored grains, which converts to vitamin A, helps your body fight free radicals, and supports your immune system. Millet also has other health benefits: ...

1. Magnesium Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr.