Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

The U.S. Food and Drug Administration has banned Red No. 3, USA TODAY reports, a dye that gives food and drink a bright, ...

When it comes to self-care, nothing screams ultimate relaxation more than a sheet mask. The best part is that not only are ...

After seeing help for an iron deficiency, Ashley Lowe was surprised to find herself in hospital – as a result of the treatment, not the illness.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

The dye, known for its bright cherry-red color, is found in candies, snack cakes, maraschino cherries, and some beverages.

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

A colorful ingredient you may find in your pantry or medicine cabinet is now banned by the Food and Drug Administration.