Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...