Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

“They’re also normally high in calories, fat, saturated fat, sugar, salt and low ... processed food”. Homemade, it’s just four ingredients: flour, salt, water and yeast. But check the back of your ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...