Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

“Protein shakes are also good - alcohol stops your body from absorbing amino acids, which can make you feel below par. To ...

The discovery is a capstone achievement for NASA, which went to great lengths to secure and deliver asteroid samples from ...

We're pulling back the curtain on those hotel buffet eggs that seem just a little "off" from what you're used to.

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...