According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep ...

Watching your movies, TV shows, and, more often these days, listening to your music in Dolby Atmos sound is a beautifully immersive and transformative experience that can make you feel like you're ...

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