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Do you have to soak beans before cooking? You don’t have to soak beans before cooking. Soaking shortens the cook time and allows for the beans to cook more evenly but is not necessary.

On the other end of the spectrum, “kidney beans are really high in fiber,” Nguyen says. You can also add lima beans, pinto beans, navy beans, and whole soy beans to that list, per Harvard Health.

The whoosh-whirl sound of lid parting can announce that dinner is just minutes away. It’s a welcome tune to a frazzled cook’s ears. Purists might argue that cooked-from-scratch beans are ...

Not all can have a hot plate in their barracks ... Another post from Nov. 19 shows a pile of dry lima beans and a piece of garlic toast served as dinner at one of the dining halls.

For andouille, you can use another smoked sausage, such as kielbasa or chorizo. Instead of frozen lima beans, you can use canned or home-cooked lima beans, or white beans. Vegetarian or vegan?