WHEN Tina Engelmann had an accident while running for the bus, she wondered, “How has it come to this?” “I sat on the street in a puddle of my own pee, in floods of tears,” recalls Tina, 48. “I ...

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Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

This is not the time for a one-size-fits-all approach. The gorilla squat is one of my go-to warm-up exercises for leg day. It’s especially useful when barbell squats or deadlifts are on the agenda. In ...

The quadriceps might be the most difficult muscle to build at home, with little to no access to training equipment. After all, there’s only so much you can do to ensure consistent overload that’ll ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Ethel Somers is living proof that age is just a number. She waltzed at her 101st birthday party last year. “I’m planning to ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...