Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

The solar plexus chakra governs your sense of self, identity, and purpose, all important focal points during eclipses. Otto suggests doing solar plexus activation meditations during this time, because ...

The former glamour model, 46, from Brighton , has subjected her face and body to countless tweakments, botox injections, and ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Today, each member of the POWDER staff has written about three or four ski runs that they think serve up the best views in ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Dylan Holloway scored twice, including the tiebreaker with 7:41 left, as the visiting St. Louis Blues extended their winning ...