Don't let perimenopause hold you back, just work these core, glute, arm, and full-body exercises that support posture and ...

Open the newspaper and you will realise that there are a million ways to die in Mumbai. The city finds new and gruesome ways ...

Sadly, 17 older people die as a direct result of falls every day in Australia, often due to head trauma or internal bleeding.

Treatment of mild cases of varicose veins include rest periods at intervals throughout the day. The individual should lie ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary lifestyle ...

The Premier Soccer League (PSL) has confirmed the dates and venues for the highly anticipated MTN8 semi-finals that pitted ...

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

Who doesn't like a good floatie DIY? Here are 31 pool noodle hacks for your garden and outdoor areas to help with planting, ...

Through our toughest workouts, we tested the best moisture-wicking underwear and these eight managed to control sweat like a ...

Celebrated for the first time in 2002, this day, commemorated every year on August 8, celebrates the happiness, comfort and ...

Another star-studded Ballon d'Or nominees list has been announced. So The Athletic’s experts made their cases for who should ...

Stylist Nicky Hambleton-Jones has spent over 20 years transforming women's wardrobes. Here are her 2025 clothing swaps that ...