Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

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The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

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Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.