Introducing VeggieCraft Veggie-Based Pasta! Made with vegetables and legumes, this is the better-for-you choice you’ve been ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good ...

Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...