And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

reverse crunches involve lifting the hips and legs toward the chest. This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk ...

Pause in the crunch, before slowly returning to your starting ... To do this, I put a small loop band around the toes of the bending leg, stepping on the other end of the band with my standing ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... you're flat on your back with your arms and legs straight and raised off the floor slightly ...

Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving your legs will, too. These and other variations like ones involving free weights or resistance ...