5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Train for Your Desk Job: feet, ankles and toes
Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...
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Want to strengthen your upper body? 10 strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...
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Mets RHP Frankie Montas (lat strain) shut down for 6-8 weeks
Right-hander Frankie Montas, one of the New York Mets' new starting pitchers, will miss 6-8 weeks with a high-grade lat ...