Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
DL Hall was 'throwing BBs again.' But now, he's sidelined for two weeks with a lat strain
On Jan. 31, the Milwaukee Brewers left-hander strained the lat muscle in his left side as he began a bullpen session. It wasn't bad enough to quit throwing so Hall went through the paces and finished ...
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DL Hall was 'throwing BBs again.' But now, he's sidelined for two weeks with a lat strain
On Jan. 31, the Milwaukee Brewers left-hander strained the lat muscle in his left side as ... Hall will set his sights on stretching back out once he's given the green light to do so, but he ...
This Cardio Hack Boosts Calorie Burn by 15 Percent Without Feeling Harder
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
Angels star Mike Trout makes permanent move to right field
The Los Angeles Angels' Mike Trout will make a permanent move from center field to right field as part of a strategy aiming to keep him healthy and in the lineup, he announced Monday.
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Forget Bench Presses: These 5 Exercises Will Transform Your Chest
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.