Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Dumbbell rows involve a host of back muscles, but if you want to focus on your lats here, aim to get a good stretch at the bottom of the motion. Start standing, holding a single dumbbell in your ...

Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits. When these muscles are tight, it’s hard ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and ... And it feels damn good when the lats, obliques and hips get some ...