New York Mets pitcher Frankie Montas sustained a high-grade latissimus dorsi strain and will be shut down from six to eight ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The once clean-shaven New York Yankees will now allow "well-groomed" beards on players, as the franchise announced an end to ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...