Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you ...

The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side. And your trapezius is kind of a ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

New York Mets pitcher Frankie Montas sustained a high-grade latissimus dorsi strain and will be shut down from six to eight ...

But if there’s one body part that can help lift your chin over that bar, it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either side ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...