From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But experts say the science has limits and caution is needed when health advice goes ...

To keep muscles, bones and joints stronger, UK guidance recommends people partake in strength-building exercises at least ... a forward lunge instead of just a step. You might look a bit odd, but ...